Posts

Showing posts with the label Dr. Spencer Johnson

Still On Change

Change comes in many forms. There are the big ones that can give me a lot of stress and anxiety and can take a lot of time...but mostly change happens without us realizing it until it becomes quite apparent. But whether big or small, change always brings out some kind of emotional reaction from people. I have been through enough life-changing experiences to know how hard it is to deal with change...there were times I did not even know that what I was feeling was due to some kind of change happening in my life! It's a good thing that I had adequate coping skills, a resilient nature and a great support system to face these events in life. Then in 2008, I bought this little book that talks about change...and subsequently wrote about it in one of my early posts although I did not really elaborate about how this book helped me better manage the continuing changes in my life. The book is " Who Moved My Cheese " by Dr. Spencer Johnson, and I want to share how the lessons has h